Nuts are high-calorie foods, but the calories they contain are not associated with their potential to make us fat. In fact they are recommended to prevent overweight and obesity. Today they are available to anyone and you can even buy nuts online.
On this post, we are going to tell you which ones are the least caloric.
Nuts provide quality fats, mono and polyunsaturated, among which are certain essential fatty acids that contain components that the body cannot produce on its own.
It also highlights the high content of fiber and certain minerals such as phosphorus or magnesium.
Peanuts
They have traditionally been referred to as nuts due to their woody shell, but the reality is that they are legumes. They are a powerful antioxidant for cells due to their great contribution in vitamin E.
They are a natural source of high quality protein. In fact, it is almost equal to beef. The B group vitamins they contain, such as folic acid and niacinam, are among the most important properties that peanuts have.
It has numerous benefits for our health: it strengthens the immune system, prevents cardiovascular diseases, stimulates growth and development and is a great source of energy.
Pistachios
They have an interesting nutritional composition, since a 30-gram serving has 160 calories and provides 6 grams of protein, 3 grams of fiber and 11 grams of monounsaturated and polyunsaturated fats, which help control cholesterol.
Some of its benefits: maintain cholesterol levels, improve circulation, are a source of fiber, help fight hypertension, strengthen the nervous system, etc.
In our online store you can buy the best selection of gourmet national pistachio without salt, or our BIO roasted pistachio.
Cashews
It is one of the healthiest nuts due to its nutritional profile. Its total amount of fat is less than in almonds or walnuts, and the proportions of fatty acids, monounsaturated and polyunsaturated is very close to the ideal ratio according to nutritionists.
The cashew has abundant minerals that are scarce in many diets, copper and magnesium. The first participates in the formation of red blood cells and magnesium, it is essential for the nervous and musculoskeletal systems.
Amino acids are in the perfect proportions for assimilation, like proteins of animal origin. They favor the creation of tissues and the development of physiological processes.
Almonds
They are one of the most nutritious nuts, they are rich in fiber, protein, vitamins B and E, healthy fats, etc. About 20 almonds provide us with about 100 calories full of healthy properties, and their satiating effect helps us control our appetite.
Almonds are a natural energy source thanks to their carbohydrate content. They strengthen and protect the walls of the arteries thanks to the amino acids and fatty acids they contain, they are good for bones and teeth thanks to their great contribution of phosphorus and magnesium, etc.
In our online store we offer you a selection of gourmet and organic almonds.
