Surely you’ve heard that nuts have many benefits, but did you know that they are good for the heart? From Frutos Secos San Blas we can confirm it: it is a very beneficial type of food for our cardiovascular health. You want to know more?
If it is a topic that interests you, you cannot miss this blog, in which we will tell you all about nuts and their benefits for the heart. We will show you that the myths that they are not good for your health are false, but rather the opposite!
Which nuts are the healthiest for the heart?
Due to their properties, we choose as the nuts that are most suitable for caring for the health of the heart, almonds, hazelnuts, macadamia nuts and pecans, cashews or peanuts, among others.
These nuts have properties that help lower cholesterol and blood pressure and, consequently, reduce the risks that lead to heart disease.
What are its benefits?
As we have already mentioned before, these snacks benefit your heart health. But, being specific, in the first place, they act by lowering LDL cholesterol levels.
As a result, the risk of blood clots, which can cause heart attacks or cardiovascular infarctions, is avoided.
The consumption of nuts can become a perfect ally to maintain your heart health.
What do nuts have?
We also believe that it is important that you know the components of these foods that we like so much.
Most nuts contain unsaturated fats (called good fats), omega-3 fatty acids, fiber, vitamin E, plant sterols, l-arginine. All of this translates into benefits for your health.
What is the recommended amount?
There is no fixed amount on what is more appropriate to consume or not. In what if all nutritionists agree is that this amount should be moderate, because although it is a healthy food, it also contains fat and calories.
After all these reasons, are you still wondering if nuts are good for your heart health? At Frutos Secos San Blas, we have everything you need. Because we also care about taking care of you. Remember that you can get them with one click in our online store.
